The flu is a respiratory infection caused by influenza virus. The flu vaccine is safe for anyone 6 months of age and older. It protects you and those around you from the flu and its complications. The vaccine is usually given once a year from October to mid-November.
To help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Your child learns the most about healthy active living from you. Here are tips on supporting such a lifestyle in your household.
Teens need more sleep because their bodies and minds are growing quickly. To be at their best, teens need between 9 and 10 hours of sleep every day. Here are tips to help your teen get enough sleep.