Too much TV watching can affect your child’s sleep, cause behaviour problems, and leaves less time for active play. Use your free time for other family activities—reading, visiting museums, walking, biking, or whatever you enjoy. These tips can help you promote good TV habits in your home.
Make reading part of your every day routine. Even just a few minutes will make a difference. Find out how to develop your child’s reading skills
To help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Learn more about the benefits of physical activity at every age.