Each year, 1 in every 5 Canadians gets the flu. The flu is much worse than a cold with symptoms like fever, cough, fatigue, sore muscles, and more. The flu vaccine can prevent these problems, but some people still choose not to get it. Why? Let’s look at 3 common myths.
Sports drinks and energy drinks can pose serious health risks to children and youth. Discuss these risks with your child. Be a role model. If you make healthy drink choices, your child is more likely to make those choices too.
Taking care of our mental health is just as important as having a healthy body. As a parent, you play an important role in your child’s mental health. You can promote good mental health by the things you say and do, and through the environment you create at home.